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Updated on Wednesday, March 11


My dad left my mom, brother and I this morning. I can't seem to focus on anything. What do I do?


  1. I'm really, really sorry. That sounds terrible, and I sincerely hope you and your family find comfort somehow.

    There is no obligation on you to focus on anything. Try not to put yourself under unnatural pressure to distract yourself when your mind wants to explode.

  2. Sorry to hear that OP. If you need someone to talk to, counselling services is a good place to go.

    Hope you feel better soon.

  3. Let your dad do what makes him happy, you're grown up now maybe he needs to do this for himself.